10 Practical and Nutritious School Lunch Recipes

ngeblogaja - 21/07/2025, 14:00

  • Practical and nutritious school lunch with various healthy menus

    NgeblogAja - Preparing school lunches is one of the ways parents show care for their child's health and nutrition. With a healthy lunch, kids get a balanced and safe intake. But many parents struggle to find ideas that are practical, quick, tasty, and nutritious.

    A good lunch should contain carbohydrates, protein, vegetables, and a little healthy fat for energy throughout the day. In this article, we share 10 easy-to-make, time-saving, and nutritious recipes for school lunches.



    Healthy Vegetable Fried Rice

    Fried rice is a kid’s favorite. Make it healthier with vegetables like carrots, green beans, and sweet corn.

    Ingredients:
    - 1 plate of white rice
    - 1 egg
    - 3 tbsp vegetables (carrot, beans, corn)
    - 1 tbsp sweet soy sauce
    - 1 clove garlic, minced
    - Salt and pepper to taste

    Instructions:
    - Sauté garlic until fragrant.
    - Add vegetables, stir briefly.
    - Add egg, mix well.
    - Add rice and soy sauce, stir evenly.

    Tip: Add shredded chicken for extra protein.



    Egg and Cheese Sandwich

    A quick sandwich rich in carbs, protein, and healthy fat.

    Ingredients:
    - 2 slices of bread
    - 1 thin omelet
    - 1 slice of cheese
    - Lettuce

    Instructions:
    - Make a thin omelet.
    - Layer bread, lettuce, omelet, and cheese.
    - Cut in half for easy eating.

    Tip: Use whole-grain bread for more fiber.



    Homemade Chicken Nuggets

    Healthier than packaged nuggets because they’re preservative-free.

    Ingredients:
    - 250 g minced chicken
    - 1 egg
    - 3 tbsp breadcrumbs
    - 1 clove garlic
    - Salt and pepper

    Instructions:
    - Mix all ingredients, shape into nuggets.
    - Coat in breadcrumbs, dip in egg, coat again.
    - Fry until golden brown.

    Tip: Freeze extra nuggets for easy frying anytime.



    Cute Rice Ball Bento

    Fun and makes kids excited to eat.

    Ingredients:
    - Cooked white rice
    - Seaweed (nori)
    - Boiled carrots
    - Sliced sausages

    Instructions:
    - Shape rice into small balls.
    - Use nori for eyes, carrot for cheeks.
    - Add sausage as a side dish.

    Tip: Use a bento mold for neat results.



    Mini Spaghetti Bolognese

    Kids love pasta; it’s a great source of carbs and protein.

    Ingredients:
    - 100 g spaghetti
    - Bolognese sauce (minced meat + tomato)
    - Grated cheese

    Instructions:
    - Boil spaghetti until cooked.
    - Sauté minced meat, add tomato sauce.
    - Mix with pasta and sprinkle cheese.

    Tip: Serve in small cups for easy packing.



    Rolled Veggie Omelet

    Healthy, full of protein, and contains vegetables.

    Ingredients:
    - 2 eggs
    - Chopped carrots and green onion
    - Salt to taste

    Instructions:
    - Beat eggs, mix in vegetables.
    - Cook thinly, roll slowly.
    - Slice for easy eating.



    Mini Pancakes with Fruits

    Sweet and healthy with fruit toppings.

    Ingredients:
    - 100 g flour
    - 1 egg
    - 100 ml milk
    - Sliced fruits (strawberry, banana)

    Instructions:
    - Mix pancake batter.
    - Cook small pancakes on a pan.
    - Serve with fruit on top.



    Sushi Rolls with Egg and Veggies

    A healthy alternative with flexible fillings.

    Ingredients:
    - Sushi rice
    - Nori
    - Thin omelet
    - Boiled carrots

    Instructions:
    - Spread rice on nori.
    - Add omelet and carrot.
    - Roll tightly, cut into pieces.



    Crispy Stuffed Tofu

    Nutritious snack, tasty hot or cold.

    Ingredients:
    - White tofu
    - Chopped veggies (carrot, cabbage)
    - Seasoned flour

    Instructions:
    - Cut tofu, stuff with veggies.
    - Dip in flour batter, fry until crispy.



    Milk Pudding with Fresh Fruits

    Sweet, refreshing, and full of calcium.

    Ingredients:
    - 500 ml milk
    - 1 pack agar-agar powder
    - Sliced fruits (mango, strawberry)

    Instructions:
    - Boil milk with agar powder.
    - Pour into mold, add fruits on top.



    These 10 school lunch recipes are not only delicious but also healthy and varied. Prepare them the night before to save time in the morning!

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