10 Practical and Nutritious School Lunch Recipes

ngeblogaja - 22/07/2025, 10:30

  • Illustration of small habits that can make life better

    NgeBlogAja - Everyone wants to have a better life full of happiness, health, and success. However, we often think that to achieve a better life, we must make big changes that require time, effort, and money. In reality, major changes often start with the small things we do every day.

    In this article, we will discuss 10 small habits that can bring big changes to your life if done consistently. These habits are simple, easy to apply, and have a long-term impact on the quality of your life.



    Wake Up Earlier


    Waking up early gives you the opportunity to start your day calmly. You have extra time to plan your activities, exercise lightly, or simply enjoy breakfast without rushing. Many successful people have the habit of waking up early because it increases productivity.


    Tips

    Go to bed earlier to get enough rest.
    Avoid using your phone before bed to improve sleep quality.

    Benefits

    Reduces stress in the morning.
    Gives you time to focus on important things before distractions appear.





    Drink Water After Waking Up


    Our body experiences mild dehydration while sleeping. Drinking a glass of water after waking up helps hydrate the body, improve metabolism, and boost energy.


    Tips

    Prepare a glass of water by your bed before sleeping.
    Avoid caffeinated drinks as a substitute for water in the morning.

    Benefits

    Improves brain function.
    Helps natural body detoxification.





    Make a Daily To-Do List


    A clear plan will make you more productive. By making a to-do list, you can prioritize important tasks and avoid feeling overwhelmed.


    Tips

    Use apps like Notion, Todoist, or just a notebook.
    Set three main tasks to complete each day.

    Benefits

    Improves focus and efficiency.
    Reduces stress by having a clear direction.





    Read Books Every Day


    Reading books, even for just 10-15 minutes a day, can broaden your knowledge, improve concentration, and enrich your vocabulary.


    Tips

    Choose books based on your interest to stay consistent.
    Use audiobooks if reading directly is difficult.

    Benefits

    Expands knowledge and new perspectives.
    Improves memory.





    Do Light Exercise for 10-15 Minutes


    Exercise doesn’t always mean going to the gym. Do stretching or take a 10-15 minute walk every day. This helps maintain heart health, boost energy, and reduce stress.


    Tips

    Do it after waking up or before bed.
    Use light workout guide videos on YouTube.

    Benefits

    Improves sleep quality.
    Reduces the risk of chronic diseases.





    Reduce Social Media Time


    Social media can make you lose focus and waste time. Limit its use so you can spend time on more valuable things.


    Tips

    Use your phone’s timer feature to limit time.
    Delete apps you rarely use.

    Benefits

    Reduces stress and social comparison.
    Improves quality time with yourself.





    Write a Journal


    Writing a journal helps you express feelings, reduce stress, and reflect on yourself.


    Tips

    Write three things you’re grateful for every day.
    It doesn’t need to be long, just 5-10 minutes before bed.

    Benefits

    Improves self-awareness.
    Helps manage emotions.





    Say Thank You


    Saying thank you is a small habit with a big impact. It creates positive energy and strengthens social relationships.


    Tips

    Say thank you to family, friends, or colleagues every day.
    Include the reason why you are thankful.

    Benefits

    Makes you and others feel appreciated.
    Increases happiness.





    Manage Daily Finances


    Recording daily expenses will help you manage money more wisely. You will know where your money goes and how to control it.


    Tips

    Use apps like Money Lover or a simple Excel sheet.
    Set a realistic monthly budget.

    Benefits

    Avoids overspending.
    Makes it easier to achieve financial goals.





    Get Enough Quality Sleep


    Getting enough sleep is the foundation of health. Lack of sleep can affect productivity, mood, and immune system.


    Tips

    Make sure to sleep 7-8 hours per night.
    Avoid caffeine 4 hours before bedtime.

    Benefits

    Improves focus and energy.
    Strengthens the immune system.





    Big changes don’t happen overnight. But by building small, positive habits every day, you can create a better life. Choose one or two habits from this list and apply them consistently. Within a few months, you will feel the difference.

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